Upper Park CrossFit

I was a challenger. I completed the challenge successfully in 6 weeks. The trainers were awesome the entire time. I had never lifted weights before in my life and I was very nervous. I've learned so much and transformed my body in such a short time. All of my friends and family have noticed and I guess it's time to buy new clothes!

We trained at UPCF for close to 2 years during our stay in Chico. We had a great experience there, enjoyed the other members, and the coaches/owners. In our time there they added/bought more equipment and improved the facility in other ways I don't want to get into. So these guys are actually putting money back into the gym.

They also have a Senior Barbell Club which is a tremendous service to their community. I wish my mom had a place like this to go to learn movement patterns and get stronger!

I would only give them constructive criticism: be harder on the community. Demand more from the members. The guys *always* emphasized good position and form during warm-ups and pre-training brief, but these guys are absolute sweethearts and I think they need to dish out a little more bitter medicine to help people get better during lifting sessions.

Thank you UPCF we'll miss you.